Nutritional Counselling + Meal Planning

Sessions are available online (virtual) and in-person for the Greater Ottawa Area.

All major credit cards, PayPal and Etransfer accepted. 

Initial Nutritional Assessment
90 mins
$150 CAD

Could your diet support your health goals better? Are you getting the most benefit and nutrients from your diet?

Let’s explore your health together!

Together we will explore your current lifestyle and dietary habits and how to get started on creating long-term sustainable changes based on your unique needs. We will use your intake forms, initial consultation and 7 day food journal to take a deeper look at your health.

The initial nutritional assessment includes:
– A discussion about your goals, main health concerns, lifestyle, favorite foods, cravings, stress levels etc. The focus is getting to know you and your unique needs better!
– Assessment of your food diary, initial intake forms including symptoms questionnaire, nutritional deficiencies and excesses and potential bacterial imbalances and areas of weakness
– Recommendations to get you started right away and relevant handouts and action plan

You can also add on:
7 day meal plan

 

1st Follow Up Nutritional Session
60 mins
$120 CAD

Would additional support and an action plan help you reach your goals faster?

Let’s build an achievable, sustainable and customized nutritional, lifestyle and supplementation action plan. This plan is created for your unique health/nutrition needs and built to address your main health concerns and help you reach your short term goals.

This session includes:
– Custom 7 day meal plan
– Lifestyle and supplementation recommendations
– A plan to put your new tools into action

 

 

Ongoing Nutritional / Holistic Health Counselling
45 mins
$75 CAD

Would ongoing support, accountability, and reassessment of your dietary requirements help you achieve and maintain your goals?

Ongoing nutritional counselling provides the necessary balance of support, accountability and flexibility required to meet your goals. Ongoing support is based on your first follow up session where we will continue to reassess and tailor your dietary requirements and evaluate if and how lifestyle factors can be adjusted to optimally support your health goals.

 

 

HOLISTIC HEALTH COACHING PACKAGES

Holistic Health Coaching Session – $108 CAD

This coaching session is specifically designed to meet you where you are and help to gain clarity around your health habits. Coaching sessions are a great opportunity to voice your health and lifestyle concerns to a practitioner, leading to a clearer understanding of what areas of health require a deeper dive. These sessions are great for someone who isn’t sure if they are ready to take on structured program, but needs support establishing healthy routine.

We don’t know, what we don’t know, and that’s okay. Let’s explore the many options in front of you and together we can build something that meets your specific needs and contribute to a life you love!

 

 

4 Week Holistic Health “Planting the Seed” Coaching Program – $555 CAD

*$444 for existing clients

Plant the necessary seeds to help you grow a more bountiful and aligned holistic health practice. Together we will explore your current lifestyle and dietary habits and create long-term sustainable change by transforming old habits that no longer serve you and building new supportive ones.

This Package Includes:
– Nutritional assessment (90 min)
– 7 day meal plan
– Weekly diet assessment
– 1-on-1 holistic health coaching/counselling calls (3 x 45 mins)
– Create a self care tool box (up to 4 tools customized for you!)
– Learn how to integrate various holistic modalities to meet your individual needs

Continuous support between sessions using the Voxer app

Please contact me for more information

 

8 Week Holistic Health “Flourish & Grow” Coaching Program – $999 

*$888 for existing clients

Plant the necessary seeds and watch them flourish into a bountiful and aligned holistic health practice. Together we will explore your current lifestyle and dietary habits and create long-term sustainable change by transforming old habits that no longer serve you and building new supportive ones.

This Package Includes:
– Nutritional assessment (90 mins)
– 7 day meal plan
– Holistic health action plan
– 1-on-1 holistic health coaching/counselling calls ( 7 x 45 mins)
– Weekly diet analysis
– Create a self care tool box (up to 8 tools customized for you!)
– Learn how to integrate various holistic modalities to meet your individual needs

Continuous support between sessions using the Voxer app

Please contact me for more information