Work With Me

BENEFITS OF WORKING WITH ME:  

All work and no play is not how I do business!  Embracing a healthy lifestyle shouldn’t be a snore.  I have a no-nonsense approach when it’s necessary, but I am also very empathetic and LOVE to laugh.  This journey isn’t about me teaching you what to do.  It’s about us co-creating a plan, and me helping you every step of the way! Together we will build a nutrition and lifestyle plan that is built off of your goals, personal rhythm, and designed with your success in mind.

Meeting Options

All services are now offered virtually.

Custom Nutrition Plan

This is more than a meal plan! My custom nutrition plans provide a nutrition guide that is tailored to your needs and based on your nutritional assessment. Custom nutrition plans are a great way to build your knowledge around what foods work best for you, and helps build confidence in the kitchen. Confidently nourish yourself with an easy to follow and detailed nutrition recommendations, meal suggestions and delicious recipes that will help support your health goals. Your custom nutritional plan also may include ( but not limited to): simple dietary swaps, supplementation & lifestyle recommendations.

Nutritional Consultation

Initial Consultation:  1 hour  – $150

The Initial consultation consists of a nutrition assessment and a detailed diet analysis of a 3-day food diary. Confidently use the results of the nutrition analysis to make changes in food habits to meet healthy lifestyle goals.

Add a customized nutritional plan for $100 (includes email follow up to discuss the guidelines and answer any questions)

What is a nutritional plan?: A co-created nutritional plan based on your nutritional assessment. Includes 5 recipes + nutritional guideline and meal suggestions to help you feel confident making your own healthy meal choices. Guideline may include, but not limited to: simple dietary swaps, supplementation & lifestyle recommendations.

Nutritional Counselling Packages:

4 Session Package

* payment plan available 

Includes : Initial consultation + Custom nutrition plan + 3 follow up sessions: $440

A great option for those who require additional support to check in,  ask questions,  address challenges and make more considerable changes.

Initial Consultation:  60 minutes

Follow up/ accountability calls {3 – 30 minute sessions} :

This is 30 minute appointment to assess whether you are meeting your nutrition goals and to address any challenges you have encountered. We will also assess what further changes you can make to achieve your optimal health and work towards your goals.

Email support provided during business hours Mon-Fri 9am-5pm.  Responses can take up to 1 business day.

6 Session Package

* payment plan available 

Includes : Initial consultation + Custom nutrition plan+ 5 follow up sessions: $595

A great option for those who require additional support to check in,  ask questions,  address challenges and make more considerable changes.

Initial Consultation:  60 minutes

Follow up/ accountability calls {5 – 30 minute sessions} :

This is 30 minute appointment to assess whether you are meeting your nutrition goals and to address any challenges you have encountered. We will also assess what further changes you can make to achieve your optimal health and work towards your goals.

Email support provided during business hours Mon-Fri 9am-5pm.  Responses can take up to 1 business day.

Contact me directly to find out how you can improve your health and get the support you need and deserve!