Pico de Gallo {Low Carb/Keto}

Pico de Gallo {Low Carb/Keto}

Check out this low carb/keto flavour explosion! This recipe is fresh, delicious and super easy to make.  All it takes is 5 ingredients and a few minutes to make this classic Mexican dip.  I had to throw this recipe up on the blog because it really has become...
Keto Cajun Style Chicken Wings

Keto Cajun Style Chicken Wings

My family and I love chicken wings! And I’m willing to bet there’s at least one chicken wing recipe that you and your family love as well.  We didn’t let our low carb/keto diet slow down our wing consumption…and neither should you!  Get ready! Once you...
{Healthy} Lemon Poppy Seed Muffins

{Healthy} Lemon Poppy Seed Muffins

Gluten Free – Dairy Free – {refined} Sugar Free Spring has finally sprung!  To celebrate spring and it’s abundance of colours and flavours, I decided to put a healthy twist on one of my childhood favorites – lemon poppy seed muffins....
How to Indulge Our Sweet Tooth and Stay Healthy!

How to Indulge Our Sweet Tooth and Stay Healthy!

You’ve spent all day eating really clean…salads, smoothies, hell you took the stairs instead of the elevator – all-in-all you’ve put in a great effort to keep your health goals on track.  If you’re anything like me, all that good work likes to be rewarded, but...
Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Cauliflower-Kale-Bacon Meatballs with Marinara Sauce

Over the years, adding vegetables to my ground meat recipes (meatballs, meatloaf etc.)  has been a great no hassle way for me get more veggies into my diet (and in the diets of those who aren’t huge vegetable fans).  As a Holistic Nutritionist I try to sneak...
Quick and easy coconut curry in a hurry!

Quick and easy coconut curry in a hurry!

If you have limited time to cook, or in the mood for a quick soul warming bite, a coconut curry is the way to go. For this recipe I grabbed whatever veggies I was in the mood for, so feel free to substitute or add your favorites, like snap peas or eggplant. I strongly...