Joël’s Offerings:

Joel Makes Food!

My YouTube Channel.

Making delicious healthy food is my JAM! Check out what's going on in my kitchen.

Nutritional Counselling SErvices

Together we will explore your current lifestyle and dietary habits and create an action plan that supports long-term sustainable changes based on your unique needs.

Yoga & Mindfullness Classes

Private and corporate yoga sessions available. Increase productivity and decrease stress with yoga and meditation practices.

Corporate Wellness

Interested in corporate wellness?

Joël offers nutritional talks, yoga classes and various other corporate wellness activities.

Get in touch to learn more!

Email Joël

Garlic Roasted Cauliflower This recipe is super easy to execute and very versatile. Garlic roasted cauliflower can be used almost anywhere you would use cauliflower rice (or to replace starchy carbs) and it also doubles well as potato substitute - in some instances....

Chili Lime Chicken with Peppers & Onion {low-carb / Keto} This dish was a client favorite when I ran my own personal chef service. Now i’m sharing this awesome recipe with you! The star ingredients of this recipe, hands down are the chicken, the jalapenos, cilantro and lime....

“I cant believe it’s not rice” aka low-carb / keto rice If you hate mushy cauliflower rice, this post is for you! We’re going from full head to fluffy, firm and downright delicious ...cauliflower. Yes you heard correctly 😉 I know it doesn't sound like the sexiest recipe in the world but if...

Contact Us

Get in touch to find out more information about my services!



Globally - Video Conference

Ottawa, Ontario and the surrounding area - In Person